Theresa —
CERTIFIED PERSONAL TRAINER
CERTIFIED NUTRITION COACH
GET FIT IN THE COMFORT OF YOUR HOME
OR
COME TRAIN WITH ME IN A TOP RATED PERSONAL TRAINING STUDIO
2537 Wilmington Pike, Dayton,OH 45419
TRAIN WITH ME AT:
This is a private gym.
Hello!
I am your future trainer, Theresa!
I am excited to be a part of your fitness journey and dedicated to help you achieve your goals. I found my love for fitness early on as I was blessed to have played many sports with mentors and coaches that left a fire in me to share all I have learned.
With my experience coaching groups of 5 to 35 at a bootcamp gym, coupled with my certifications in nutrition and personal training, I am confident that we can achieve outstanding results together by applying scientific approaches. Let's work towards your fitness goals and maximize your potential!
3SAFiT LLC
WHY CHOOSE 3SAFiT
Personalized Training
Experience the difference with our one-on-one personal training sessions that are customized to align with your fitness objectives and preferences.
Flexible & Convenient
Our online personal training and custom programs provide the flexibility to work out at your own pace and convenience, ensuring that fitness fits seamlessly into your lifestyle.
Comprehensive Support
Elevate your energy levels, mood, and confidence with our expert guidance and personalized programs tailored to optimize your overall well-being.
Our Services
Programs
1
2 WEEK Trial
3SA Bands and Body Weight Workout Program
Trial run of the ongoing workout program you follow along to month to month on your own time. This is perfect for those who need a challenging workout right at home. Only need mini bands and long resistance bands. Consists of 4 Hiit workouts a week built to tone and shred body fat.
Young Adult OFF SEASON Coaching
Unlock your full potential during the off-season with our specialized coaching program designed for athletes. We focus on conditioning your body while also building self-esteem and discipline, ensuring you're not just prepared for the next season, but also growing as an individual. Join us to elevate your performance and cultivate a winning mindset that lasts a lifetime!
1 on 1 Coaching
Training sessions that will improve agility, endurance, strength, conditioning, and power.
This is in facility at Absolute Fitness.
Group Coaching
Know another family who is interested in OFF SEASON coaching or have multiple children yourself? This could be the option for you. For an additional charge you can add up to 5 people to join the session to create a group session.
Custom Online Program
Custom Subscription Program based on your child's goals. This will include 4 workouts a week tailored just for them. They will follow the workouts with the app on their own. We will have zoom meetings regularly to ensure the program still fits your child's needs
Contact Theresa For Availability
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